Date: 04-Feb-2024
Name: Ben Ola
Topic: IF YOU HAVE A SOUND HEART YOU HAVE A HEALTHY BODY
Content:
The state of your heart would always affect the state of your heath.
Jealous can make you sick.
There is connection between our heath and our heart.
The state of your heart would have impact on your physical health and soul.
1. Manage your emotions
The state of your heart would determine the state of your soul.
A broken spirit dries the bone and mercy heart does good like medecine.
The spirit of a man would sustain him.
Be mindful of negative emotions.
Bring up the positive emotions.
Nehemiah 8:12
Avoid negativity and negative people around you.
2. create breathing space in your day.
Take a break during work.
Stretch your leg, get some fresh air.
The more your life accelerate the more your soul decelerate.
3. pay attention to what you eat and drink. Exodus 23:25 the state of our health has to do with what goes into our body. Ecclesiastes 11:23. Take enough nutrient to nourish your body.
Drink a lot of water.
4. need for physical exercise. 1 Timothy, walk around a lot. It takes wisdom for us to maintain the things faith has brought for us.
5. Create time to rest. Compensate yourself with rest. Mark 6:31. Rest is very important. Tiredness can kill. We think busyness is a Christian virtue.
Prayer Points:
